Mixed Veggie Sour Soup
>> Friday, June 19, 2009
Ingredients:
1 medium onion, peeled and finely chopped
3 parsley roots, peeled and cut into chunks
6 medium carrots, peeled and sliced
1 pound of pork tenderloin (you can use chicken breast too) – cut in bite sizes
Half can of sauerkraut,
2 ribs celery, whole and washed
1 cup of green peas
1/2 head of cauliflower, trimmed and chopped
3 stems of lustean (it’s a plant and the leaves of the plant is used as spice).
Sea salt and ground pepper
1 medium onion, peeled and finely chopped
3 parsley roots, peeled and cut into chunks
6 medium carrots, peeled and sliced
1 pound of pork tenderloin (you can use chicken breast too) – cut in bite sizes
Half can of sauerkraut,
2 ribs celery, whole and washed
1 cup of green peas
1/2 head of cauliflower, trimmed and chopped
3 stems of lustean (it’s a plant and the leaves of the plant is used as spice).
Sea salt and ground pepper
Preparation:
In a medium saucepan heat 2 tablespoons of coconut oil and sauté the onion until just golden.
Add the parsley and carrot to the saucepan and sauté for few minutes.
Add the meat, stir together and cover. Cook for about 5 minutes. Add the sauerkraut, stir together and season with sea salt and ground black pepper.
Add the celery ribs and the leustean (if you don’t have the spice just leave it out). Cover with water and cook until meat is almost ready and the carrot is tender. Add the green peas and the cauliflower and cook for 10 more minutes.
Enjoy!
If you like sour cream you can add one tablespoon of sour cream.







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